Mental Health
With understanding, students at Georgia Southern University will know how to speak to one another about mental health and/or find mental health resources that can support their well-being. If you know someone experiencing symptoms of a mental health problem, please share the resources on this page and contact someone that can help.
I’m in control, but I feel…
…sad
You may be experiencing heightened anxiety.
- Are you feeling nervous?
- Are you having problems stopping or controlling worrying?
- Do you have trouble relaxing?
- Are you becoming easily annoyed or irritable?
Then you may be suffering from an anxiety issue. Experiencing occasional anxiety is a normal part of life, However, experiencing intense, excessive and constant feelings of anxiety can become an issue.
…mad
You may be experiencing heightened anxiety.
- Are you feeling nervous?
- Are you having problems stopping or controlling worrying?
- Do you have trouble relaxing?
- Are you becoming easily annoyed or irritable?
Then you may be suffering from an anxiety issue. Experiencing occasional anxiety is a normal part of life, However, experiencing intense, excessive and constant feelings of anxiety can become an issue.
…sad
You may be experiencing heightened anxiety.
- Are you feeling nervous?
- Are you having problems stopping or controlling worrying?
- Do you have trouble relaxing?
- Are you becoming easily annoyed or irritable?
Then you may be suffering from an anxiety issue. Experiencing occasional anxiety is a normal part of life, However, experiencing intense, excessive and constant feelings of anxiety can become an issue.
…anxious or on the edge.
You may be experiencing heightened anxiety.
- Are you feeling nervous?
- Are you having problems stopping or controlling worrying?
- Do you have trouble relaxing?
- Are you becoming easily annoyed or irritable?
Then you may be suffering from an anxiety issue. Experiencing occasional anxiety is a normal part of life, However, experiencing intense, excessive and constant feelings of anxiety can become an issue.
Last updated: 5/27/2022