Outreach & Workshop Request
Need a presentation from the Counseling Center? Want a staff member at your event? Please complete the following form to request a presentation, outreach and/or workshop from the Counseling Center.
You do not need to be a current client of the Counseling Center in order to attend a workshop or open group. All workshops are completely free and open to all students! Please check each workshop or group’s location and modality; some workshops are in-person on a particular campus, some are online, and others might have a hybrid option. You do not need to attend every week; these are designed so you can drop in any week that you are interested and available!
In order to be respectful of all who choose to attend, video and/or audio recording is not allowed under any circumstances (class assignments, news articles, etc.).
Can’t make it to a workshop? Check out our recorded workshops we have available on-demand. Also check out the Academic Success Center’s list of workshops and presentations.
Have questions? Please contact the Counseling Center at 912-478-5541 (Statesboro) and 912-344-2529 (Armstrong) if you have any questions.
Adult-ish
Wednesdays, 2:00 PM – 3:00 PM
Statesboro
So, you’re on your own…what now? Adjusting to independent living, adulthood, and life outside of the context of your family of origin can be challenging. This workshop is designed to help you build the skills and confidence needed to adjust to college, thrive in adulthood, and live independently. This workshop is in person at the Russell Union in Room 2054 on Statesboro campus on Wednesdays from 2:00 PM to 3:00 PM. This workshop is free and open to all Georgia Southern Students.
Refresh Fridays
Fridays, 10:15 AM – 11:45 AM
Armstrong
Join the Counseling Center on Fridays to de-stress, refresh and connect after a long week! Each week will be a different activity. This workshop is in person at the Learning Commons – Studio M on Fridays from 10:15-11:45AM. This workshop is free and open to all Georgia Southern Students.
Self-Care Clinic
Tuesdays, 1:15 PM – 2:45 PM
Statesboro
Sometimes the biggest obstacle to self-care is simply making the time to do it! Join us and drop in for a weekly scheduled time dedicated for intentional self-care practice. Each week we will practice a new self-care activity ranging from creative activities to mindful activities and everything in-between! This workshop is in person at the Henderson Library on Statesboro Campus on Tuesdays from 1:15 PM to 2:45 PM. This workshop is free and open to all Georgia Southern Students.
We Need to Talk
Wednesdays, 1:00 PM – 2:00 PM
Statesboro
One of the most challenging parts of relationships can be communication. We get it and we’ve created a designated space for you to learn clear, confident, and effective communication skills through hands-on activities and real-time practice. Each week, we will discuss and practice a communication skill ranging from emotional expression to conflict resolution and everything in-between! This workshop is in person at the Russell Union in Room 2054 on Statesboro Campus on Wednesdays from 1:00 PM to 2:00 PM. This workshop is free and open to all Georgia Southern Students.
Mindfulness Workshop
Wednesdays from 3:00 to 4:00 PM
Statesboro Counseling Center
Statesboro Campus
The mindfulness workshop will teach you about mindfulness and how to incorporate mindful practices into your daily life. Mindfulness is helpful for ADHD, depression, anxiety, stress, and improving the mind-body connection! During the workshop we will practice a variety of different exercises that you can then use on your own time. This is a free workshop that is open to all Georgia Southern students and no registration is required. Check in at the front desk of the counseling center on the Statesboro campus Wednesdays at 3pm.
Refresh Fridays
Fridays from 3:00 to 4:00 PM
Armstrong Counseling Center
Armstrong Campus
Join the Armstrong Counseling Center on Fridays to de-stress, refresh and connect after a long week. Each week will be a different activity. This workshop is in person at the Armstrong Counseling Center on Fridays from 3:00-4:00 PM. This workshop is free and open to all Georgia Southern Students.
Self-Care Clinic
Tuesdays from 1:15 to 2:45 PM
Henderson Library
Statesboro Campus
Sometimes the biggest obstacle to self-care is simply making the time to do it! Join us for a weekly scheduled time dedicated for intentional self-care practice. Each week we will practice a new self-care activity ranging from creative activities to mindful activities and everything in-between! This workshop is in person at the Henderson Library on Tuesdays from 1:15 PM to 2:45 PM. This workshop is free and open to all Georgia Southern Students.
Sister’s Circle
Mondays from 3:00 to 4:00 PM
Williams Center Room 2015
Statesboro Campus
Mondays from 4:00 to 5:00 PM
Armstrong Counseling Center
Armstrong Campus
This workshop seeks to unify Black women by creating a safe space that encourages courageous conversations. We hope to give voice to the emotions you or others may have silenced. The workshop may discuss general topics such as relationships, boundaries, spirituality, belongingness, sexuality, discrimination, and success through the lens of a Black woman. This group will meet in person every Monday from 3:00 PM to 4:00 PM in Williams Center Room 2015 on Statesboro and every Monday from 4:00 PM to 5:00 PM at Armstrong Counseling Center. While this workshop will focus on the experiences of Black women; It is free and open to all students.
Therapy Skills Workshop
Every other Thursday from 2:00 to 3:00 PM
Statesboro Counseling Center
Statesboro Campus
Need a little extra boost in the ways you are managing your life? Every other Thursday, starting January 16th, we will be teaching topics related to communication/relationship skills, emotional coping skills, and general life management skills to help you feel more confident in the way you are going about your days. Topics discussed and dates of this workshop are available on the Counseling Center’s website. This workshop will be in person at the Statesboro Counseling Center every other week on Thursdays from 2:00pm to 3:00pm. See flier for dates! This workshop is free and open to all Georgia Southern Students.
On-Demand Outreach & Workshops
Nervous about attending in-person therapy? Or do you just want help that can match your personal schedule? For this, and many other reasons, online workshops are an increasingly popular form of mental health education and treatment. Here are some on-demand presentations and outreaches available for viewing 24/7 from the comfort of your own space. The YouTube videos can also be found on our Georgia Southern Counseling Center channel.