Why is Physical Wellbeing Important?
Your Physical Wellbeing is important for optimal health and functioning. There are many elements of your physical wellbeing that all must be cared for together. Physical activity and exercise, nutrition, and prevention of illness, and management of illness all play a role in your body’s ability to function optimally. Through the promotion of nutrition, exercise, and strategies for prevention, Student Wellness & Health Promotion hopes to help you nurture personal responsibility for your own Physical Wellbeing.
Nutrition
One of the most important decisions you make each day is choosing which foods to eat. Whole, nutrient-dense foods are a necessary part of a healthy lifestyle. In addition, how you eat has an impact on wellbeing. Eat well to live longer, prevent disease and maintain a healthy weight.
MyPlate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion. This model replaced the USDA’s MyPyramid guide on June 2, 2011.
Choosing smaller portions can help you stay within your calories needs. Be aware of the amount of what you eat and drink during meals and snacks. Some commonly eaten foods can provide more calories than we realize. You can cut down on calories by choosing a smaller portion. For example, a large order of fries can contain over 500 calories, but a small order only half of that amount.
Health
Staying physically healthy is key to academic and personal success. This page offers practical information on preventing common colds, understanding symptoms, and knowing when to seek medical care. You’ll also find resources on the importance of regular check-ups, flu prevention, and how to prepare for medical appointments. Support your physical wellbeing with proactive health habits and trusted guidance from Georgia Southern.
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Exercise
Regular physical activity is essential for maintaining overall health and wellness. Review guidelines from the American Heart Association to help you understand how much and what type of exercise is recommended for adults. Whether you’re hitting the gym, taking the stairs, walking your dog, or dancing with friends, there are countless ways to stay active and reduce sedentary time. You’ll also find tips for integrating movement into your daily routine and learn how Campus Recreation & Intramurals can support your fitness goals through facilities, group classes, and fitness assessments. Georgia Southern is here to help you build healthy habits that last a lifetime.
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