Group Therapy & Workshops

Tuesdays, 3:30 PM – 5:00 PM
Counseling Center
Armstrong Campus

Good Grief is a therapy group that offers a compassionate space to explore the many feelings and challenges that come with losing someone important. Participants can expect to connect with others who understand grief, learn healthy coping strategies, find ways to honor their loved one and rebuild after loss. This open group will meet in-person at the Armstrong Counseling Center on Tuesdays from 3:30-5:00pm. Group members must have experienced the death of a loved one. All students must complete the screening process before being considered for admission into a therapy group.

Mondays, 4:00 PM – 5:30 PM
Counseling Center
Statesboro

This therapy group is designed for male-identifying students who are seeking a supportive space to explore holistic wellness in a community of peers. Together, we will share experiences, offer and receive support, and cultivate a deeper understanding of ourselves and each other. Through open dialogue and guided conversations, this semi-structured group will address topics such as masculinity, mental and emotional health, interpersonal relationships, and the impact of societal norms. The goal is to foster personal growth, resilience, and a strong sense of belonging within a safe and affirming environment. This group will meet on Mondays from 4pm to 5:30pm in-person at the Statesboro Counseling Center. All students must complete the screening process before being considered for admission into a therapy group.

Friday, 2:00 PM – 3:30 PM
Counseling Center
Statesboro Campus

This group offers students the opportunity to challenge social anxiety through the practice of Walk & Talk Therapy, an approach to therapy that blends gentle movement, mindful reflection, and open conversation in a supportive outdoor setting. Students will discover how being in nature can improve mood, reduce stress, and deepen self-awareness through mindfulness practices. All fitness levels are encouraged and welcomed. This group will meet on Fridays from 2:00 PM to 3:30 PM at the Statesboro Counseling Center and walk the outdoor trail around the RAC. All students must complete the screening process before being considered for admission into a therapy group.

Thursdays, 3:00 PM – 4:00 PM
Russell Union
Statesboro Campus

This workshop is designed to create an intentional space and time each week for students to learn about and focus on their mental health. Each week, a different mental health topic will be discussed. Students will have the opportunity to gain insight while developing practical skills. This workshop will meet in person at the Russell Union in Room 2054 on Thursdays from 3:00 PM to 400 PM, with the exception of some meetings being held at the Counseling Center, where noted (1/29, 2/26, 4/23, 4/30). This workshop is free and open to all Georgia Southern Students.

Wednesdays, 1:00 PM – 2:00 PM
Counseling Center
Statesboro Campus

College can be a time for difficult parent relationships given numerous factors: transition into adulthood, distance, expectations, communication, finances, and more. Attend this workshop to learn important skills for navigating difficult relationships with your parents or guardians, engage in activities to cement those skills, and gain peer support. This workshop is free and open to all Georgia Southern Students. This workshop is located at the Counseling Center on Wednesdays from 1-2pm. Attendance for the entire workshop is encouraged but not required.

Fridays, 10:15 AM – 11:45 AM
Learning Commons – Studio M
Armstrong Campus

Join the Counseling Center on Fridays to de-stress, refresh and connect after a long week! Each week will be a different activity. This workshop is in person at the Learning Commons – Studio M on Fridays from 10:15-11:45AM. This workshop is free and open to all Georgia Southern Students.

Thursdays, 4:00 PM – 5:00 PM
Russell Union
Statesboro Campus

This workshop is designed to help students develop the skills and confidence needed to establish, build, and nurture healthy connections. Each week, we will discuss and practice social and communication skills ranging from introductions, emotional expression, starting and maintaining conversations, deepening, conflict resolution, and everything in between! This workshop will meet in person at the Russell Union in Room 2054 on Thursdays from 4:00 PM to 5:00 PM, with the exception of some meetings being held at the Counseling Center, where noted (1/29, 2/26, 4/23, 4/30). This workshop is free and open to all Georgia Southern Students.

Tuesdays, 1:15 PM – 2:45 PM
Henderson Library
Statesboro Campus

Sometimes the biggest obstacle to self-care is simply making the time to do it! Join us and drop in for a weekly scheduled time dedicated for intentional self-care practice. Each week we will practice a new self-care activity ranging from creative activities to mindful activities and everything in-between! This workshop is in person at the Henderson Library on Statesboro Campus on Tuesdays from 1:15 PM to 2:45 PM. This workshop is free and open to all Georgia Southern Students.